Recent posts

New Bern, NC

2 minute read

New Bern, North Carolina is a small city on the east coast situated at the confluence of the Neuse and Trent Rivers. This past weekend we took a long weekend...

Elimination Diet, Week 2

1 minute read

Week 2 is in the books marking a major milestone. What have been literally counting the days on the calendar as if it were March 2020 and we just need to get...

Elimination Diet, 1 week in

3 minute read

Do you want to know a good way to bring in the new year? My 10th answer would be to remove nearly every food item from your diet for a week and see how you f...

Christmas 2022 - Back to Church (after 8 years)

2 minute read

Riding the wave of positive family religious experiences of late (see Sam’s Bar Mitzvah), we decided to venture back to church after about an 8-year respite....

Sam’s Bar Mitzvah

6 minute read

You see it coming 18,000 miles away. Not to worry.

Mastodon - Is it the New Twitter?

7 minute read

With all the changes happening at Twitter in the last month, there has been much speculation of the future of this social media/news medium platform. The “wh...

Collagen - A Shallow-Wade

2 minute read

My wife has been taking collagen recently in the hopes that it would help suppliment or strengthen the collagen in her body tissues (she is well aware of the...

Bringing Back Leg Warmers

3 minute read

Leg warmers were a thing. Then they were not a thing. Then they were ostensibly extinct.

Diet and Heart Disease

2 minute read

I recently went for a jog and listened to Peter Attia, M.D. interview Erin Michols, M.D. on the topic of cardiovascular disease in women. Though the podcast...